No Bake Carrot Cake Bites
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 20 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
20
- 40grams raw walnuts
- 15 almonds
- 100grams dates
- 1tablespoons coconut flour
- 2tablespoons desiccated coconut
- 1tablespoons chia seeds
- 1 small carrot, shredded or finely grated
- 1 1/2teaspoons cinnamon
- 1teaspoons ginger
Nutrition per serving
191kJ / 46Cal
191 Kilojoules or 46 Calories
2% of daily energy intake*
Protein
1.0grams
Fat
2.7grams
Carbs
4.1grams
Sugars
3.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A healthier treat to snack on when you get that 3pm craving. Try my blissful treats, they are just the right sweetness to pick you up until dinner time :)
Method
Step 1 of 9
Chop dates and place with almonds in a heat proof bowl.
Step 2 of 9
Boil water and cover dates and almonds, leaving them to stand for at least 15 minutes.
Step 3 of 9
Chop walnuts finely and set aside.
Step 4 of 9
Grate carrot and squeeze as much liquid out as you can.
Step 5 of 9
Once they have been cooled and drained from the water blitz almonds and dates in a food processor until combined.
Step 6 of 9
Add in coconut, coconut flour, cinnamon, ginger and chia seeds and give another blitz until combined.
Step 7 of 9
Mix in walnuts and give a final mix by hand to ensure all ingredients are combined.
Step 8 of 9
Begin rolling process by rolling 1 tsp of mixture into a ball. You may need to compact the mix in your hands to get it to stay together.
Step 9 of 9
Roll balls in extra coconut or chia seeds if you wish.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.