Moroccan Style Chicken
Preparation time is 5minutes
Cook time is 35minutes
Total time is 40minutes
Serve is for 4 to 6 people
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Difficulty level: 2 out of 4
11 Ingredients
- 2teaspoons MasterFoods Moroccan Spice Blend (save 1/2 tsp for sprinkling)
- 1teaspoons MasterFoods Oregano Leaves
- 2teaspoons tomato paste
- 8 skinless and boneless chicken thighs
- 2 cups dry couscous
- 2teaspoons extra virgin olive oil
- 1 lemon, zest and juice
- 260grams chargrilled capsicum, drained
- 400grams chickpeas, drained
- 3teaspoons fresh coriander, roughly chopped (save 1 tsp for garnish)
- 1 lemon, cut into wedges (to serve)
Nutrition per serving
2400kJ / 573Cal
2400 Kilojoules or 573 Calories
28% of daily energy intake*
Protein
47.7grams
Fat
14.4grams
Carbs
50.7grams
Sugars
3.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A simple, fuss-free and flavoursome Moroccan style chicken dish – the wash up is minimal, and the end result is a real crowd pleaser.
Instruction tip
Tip:For a leaner option, replace chicken thighs with chicken breast.
Method
Step 1 of 5
Preheat a fan forced oven 220°C.
Step 2 of 5
Mix the Moroccan Spice Blend and tomato paste in a small bowl and coat the chicken thighs evenly and leave to marinate for 1 hour (optional).
Step 3 of 5
Arrange the chicken in a single layer in an oven proof dish, sprinkle over additional Moroccan Spice Blend and roast 5 minutes, then turn the oven down to 180°C and cook for a further 30 minutes, basting occasionally until chicken is cooked through.
Step 4 of 5
In the last 5 minutes of the chicken roasting, cook the couscous as per manufacturer’s instructions. Add the remaining ingredients to the cooked couscous and stir until well combined, then season to taste.
Step 5 of 5
To serve, spoon couscous mix onto a large platter or serving plate and place the chicken thighs on top. Drizzle over any roasting juices and garnish with remaining coriander and lemon wedges on the side.
Categories
- Low saturated fat
- Seafood free
- Low salt
- Lunch
- Tree nut free
- Chicken dishes
- Low sugar
- High protein
- High fibre
- Soy free
- Dinner
- Moroccan
- Peanut free
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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