Moroccan Style Chicken

Moroccan Style Chicken
Preparation time is 5minutes
Cook time is 35minutes
Total time is 40minutes
Serve is for 4 to 6 people
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Difficulty level: 2 out of 4

11 Ingredients

  • 2teaspoons MasterFoods Moroccan Spice Blend (save 1/2 tsp for sprinkling)
  • 1teaspoons MasterFoods Oregano Leaves
  • 2teaspoons tomato paste
  • 8 skinless and boneless chicken thighs
  • 2 cups dry couscous
  • 2teaspoons extra virgin olive oil
  • 1 lemon, zest and juice
  • 260grams chargrilled capsicum, drained
  • 400grams chickpeas, drained
  • 3teaspoons fresh coriander, roughly chopped (save 1 tsp for garnish)
  • 1 lemon, cut into wedges (to serve)

Nutrition per serving

2400 Kilojoules or 573 Calories
28% of daily energy intake*
Protein
47.7grams
Fat
14.4grams
Carbs
50.7grams
Sugars
3.6grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

A simple, fuss-free and flavoursome Moroccan style chicken dish – the wash up is minimal, and the end result is a real crowd pleaser.
Instruction tip
Tip:
For a leaner option, replace chicken thighs with chicken breast.

Method

Step 1 of 5

Preheat a fan forced oven 220°C.

Step 2 of 5

Mix the Moroccan Spice Blend and tomato paste in a small bowl and coat the chicken thighs evenly and leave to marinate for 1 hour (optional).

Step 3 of 5

Arrange the chicken in a single layer in an oven proof dish, sprinkle over additional Moroccan Spice Blend and roast 5 minutes, then turn the oven down to 180°C and cook for a further 30 minutes, basting occasionally until chicken is cooked through.

Step 4 of 5

In the last 5 minutes of the chicken roasting, cook the couscous as per manufacturer’s instructions. Add the remaining ingredients to the cooked couscous and stir until well combined, then season to taste.

Step 5 of 5

To serve, spoon couscous mix onto a large platter or serving plate and place the chicken thighs on top. Drizzle over any roasting juices and garnish with remaining coriander and lemon wedges on the side.

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