Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 8.81 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 4 fish fillets (such as salmon, ling or snapper, approx. 200g each)
- 2 cup seedless white grapes, quartered (approx. 300g)
- 1/2 small red onion, finely chopped
- 1 lime, rind finely grated (juiced, and extra lime, cut into wedges, to serve)
- 1tablespoons chives, chopped
- 80grams baby leaf salad mix (to serve)
- 1 1/2tablespoons olive oil
- 1 garlic clove, crushed
- 1 cup nuts (almonds, macadamias or pistachios work well)
- 1/4 cup panko breadcrumbs
Nutrition per serving
3600kJ / 860Cal
3600 Kilojoules or 860 Calories
41% of daily energy intake*
Protein
11.0grams
Fat
26.2grams
Carbs
20.0grams
Sugars
11.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Combine grapes, onion, lime juice, chives and 2 tsp of the oil in a bowl. Season to taste. Set aside.
Step 2 of 4
Preheat oven to 200°C. Line an oven tray with baking paper.
Step 3 of 4
Process nuts, garlic, lime rind and remaining oil in a small food processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper.
Step 4 of 4
Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and fish is just cooked. Serve fish with grape salsa, salad and lime wedges.
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