Spiced Barbecued Lamb Cutlets With Orange Salad
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 12 Australian Lamb Cutlets
- 1tablespoons Portuguese chicken spice blend
- 1/4 cup extra virgin olive oil
- 2tablespoons white wine vinegar
- 1 long red chilli, finely chopped
- 120grams baby spinach leaves
- 2 oranges, peeled, thinly sliced into rounds
- 1/2 small red onion, thinly Sliced
Nutrition per serving
2580kJ / 612Cal
2580 Kilojoules or 612 Calories
30% of daily energy intake*
Protein
37.0grams
Fat
48.0grams
Carbs
9.5grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This spiced barbecued lamb cutlets with orange salad recipe fuses juicy aromatic spiced meat with a zesty fresh salad perfect for a light dinner or lunch.
Method
Step 1 of 2
Heat a barbecue or chargrill pan over high heat. Combine spice blend and 1 tbs oil in a large shallow plate. Add lamb and turn lamb to coat. Cook lamb, in batches, for 3 minutes on each side for medium or until browned and cooked to your liking.
Step 2 of 2
Meanwhile, combine vinegar, chilli and remaining oil in a large bowl. Season with pepper. Add spinach, orange and onion, then toss to combine. Serve lamb with orange salad.
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