Preparation time is 10minutes
Cook time is 6minutes
Total time is 16minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 8 small bread rolls, sliced in half
- 8tablespoons mayonnaise
- 4 medium eggs, free range
- 1 large tomato, diced
- 1 medium red onion, diced
- 1tablespoons canola oil
- 1teaspoons dried chilli flakes
- 1/2teaspoons basil
- 40grams rocket
Nutrition per serving
1920kJ / 460Cal
1920 Kilojoules or 460 Calories
22% of daily energy intake*
Protein
13.0grams
Fat
28.2grams
Carbs
37.8grams
Sugars
9.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A classic egg mayonnaise sandwich with a difference. Freshness and texture is brought to the party by the salsa and crisp rocket.
Method
Step 1 of 3
Bring a pot of water to the boil and boil the eggs for 6 minutes. Remove from the heat and allow to cool in cold water.
Step 2 of 3
While the eggs are cooling, combine the chopped tomato and onion in a bowl with the oil, chilli and basil.
Step 3 of 3
Remove the shells from the eggs and mash the eggs lightly in a separate bowl with the mayonnaise. Add the salsa, egg mayonnaise and rocket to the rolls before serving.
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