Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 300grams leftover roasted turkey, shredded or chopped
- 1/3 cup sour cream
- 1 bunch coriander, sprigs removed
- 1 small brown onion, finely chopped
- 1 baby cos lettuce, leaves separated
- 5milliliter olive oil spray
- 1 lime, halved
- 453grams chunky medium salsa
- 250grams microwave white long grain rice
- 8 wholegrain soft wraps
- 400grams black beans, drained, rinsed
- 1tablespoons olive oil
- 1 avocado, halved, de-seeded, diced
Nutrition per serving
3280kJ
Protein
32.2grams
Sugars
14.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200°C. Place 4 x 2 cup capacity heatproof bowls onto a baking tray. Spray wraps with olive oil on both sides. Mould wraps inside bowls and bake for 10 minutes or until light golden. Allow wraps to cool in bowls.
Step 2 of 3
Meanwhile, heat oil in a frying pan over medium heat. Add onion and cook for 4 minutes or until softened. Heat microwave rice for 11/2 minutes in a microwave as per packet instructions. Add rice to onion with black beans, salsa and turkey. Stir until well combined and heated through. Finely chop three-quarters of the coriander and stir through rice mixture. Season.
Step 3 of 3
Place wrap cups onto serving plates. Line with 1-2 lettuce leaves. Spoon turkey and rice mixture into cups. Place avocado and juice of half the lime into a bowl and mash. Top bowls with avocado, sour cream and remaining coriander sprigs. Cut remaining lime into slices and serve on the side.
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