Meat-Free Dim Sum

Meat-Free Dim Sum
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 6 people
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Difficulty level: 3 out of 4

8 Ingredients

Number of servings
6
  • 24 wonton wrappers
  • 2tablespoons coriander sprigs (to garnish)
  • 1 mushroom, finely diced
  • 1 small sweet potato, peeled, diced
  • 1 spring onion, finely chopped
  • 5milliliter cooking oil spray
  • 1tablespoons soy sauce (to serve)
  • 1tablespoons almond meal

Nutrition per serving

395 Kilojoules or 94 Calories
5% of daily energy intake*
Protein
1.9grams
Fat
1.8grams
Carbs
17.0grams
Sugars
1.9grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

To make filling, combine ingredients in a small microwave-proof bowl and microwave on high for 2-3 minutes or until potato is soft. Mash and combine well.

Step 2 of 4

Lay out the wonton wrappers on a clean work surface and brush with water to moisten.

Step 3 of 4

Divide the filling into 24 portions and place centrally on each wrapper. Bring the corners of the wrapper together, to form a money bag shape, and seal the sides.

Step 4 of 4

Meanwhile, bring a saucepan or wok of water to medium boil. Spray inside of a steamer with oil, add dim sum and steam on medium boil for 10 minutes or until cooked through. Garnish with coriander and serve with soy sauce.

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