Preparation time is 15minutes
Cook time is 8minutes
Total time is 23minutes
Serve is for 4 people
Estimated cost per serve is 5.06 dollar
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 1 egg, lightly beaten
- 2 cloves garlic , sliced
- 3 lemons, rind, juice of 1 lemon, 1 slice to garnish
- 500grams skinless chicken breast fillets, cut into 5 mm (¼ inch) slices
- 2tablespoons cornflour
- 1tablespoons olive oil
- 1 spring onion, diagonally sliced into 1.5 cm lengths
Nutrition per serving
1150kJ / 275Cal
1150 Kilojoules or 275 Calories
13% of daily energy intake*
Protein
42.2grams
Fat
8.6grams
Carbs
9.2grams
Sugars
1.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Mix together the egg, garlic and lemon rind in a shallow glass or ceramic dish. Add the chicken and toss to coat evenly, then cover and leave to marinate at room temperature for 10-15 minutes.
Step 2 of 4
Remove the lemon rind and add the cornflour to the marinated chicken. Mix well to distribute the cornflour evenly between the chicken slices.
Step 3 of 4
Heat the oil in a nonstick wok or large frying pan over a high heat until the oil starts to shimmer. Add the chicken slices, making sure you leave a little space between them, and fry for 2 minutes on each side.
Step 4 of 4
Reduce the heat to medium and stir-fry for a further minute, or until the chicken is browned and cooked through. Increase the heat and pour in the lemon juice. Add the spring onion, garnish with lemon slices and serve immediately with steamed rice.
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