Dump & Bake Chicken Taco Casserole
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 6 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
6
- 1 cup sour cream
- 28grams taco seasoning
- 2 cups chunky salsa
- 300grams shredded chicken
- 240grams shredded cheddar cheese
- 410grams black beans, do not drain
- 280grams tortilla chips, broken into pieces
Nutrition per serving
3700kJ / 882Cal
3700 Kilojoules or 882 Calories
43% of daily energy intake*
Protein
38.3grams
Fat
48.3grams
Carbs
60.7grams
Sugars
9.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A creamy and crunchy chicken dinner that is definitely not your usual casserole.
Method
Step 1 of 2
Preheat oven to 180°C/160°C fan-forced. In a large bowl, combine the sour cream, taco seasoning, and salsa. Add the chicken, shredded cheese, and beans and stir.
Step 2 of 2
In a lightly greased pan, layer the taco mixture and tortilla chips alternately. Bake for 20-25 minutes or until the cheese has melted.
Categories
- High fibre
- High protein
- Seafood free
- Casserole
- Lunch
- Dinner
- Tree nut free
- Egg free
- Low sugar
- Chicken
- Peanut free
- Mexican
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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