Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 1 Continental Seasoning Sensations Lebanese Koftas
- 500grams lean beef mince
- 4 Lebanese flatbread
- 90grams mixed lettuce
- 250grams grape tomatoes, quartered
- 2 Lebanese cucumbers, quartered lengthwise, chopped
- 130grams Greek style natural low-fat yoghurt
Nutrition per serving
1840kJ / 440Cal
1840 Kilojoules or 440 Calories
21% of daily energy intake*
Protein
33.0grams
Fat
14.6grams
Carbs
47.2grams
Sugars
9.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
Variation:For more options swap beef mince for lamb, turkey, chicken or pork mince.
Method
Step 1 of 3
In a large bowl, combine mince and seasoning mix. Form into eight sausages approximately 9cm in length.
Step 2 of 3
Heat 1 tbsp oil in a large frying pan over medium-high heat. Pan-fry kofta for 8 mins, turning regularly, or until browned & cooked through.
Step 3 of 3
Serve with flatbreads, mixed lettuce leaves, tomatoes, cucumbers and yoghurt.
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