Hearty BLT
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 5.67 dollar
Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 1 pinch freshly ground black pepper
- 12 slices bacon
- 8 slices white sandwich bread
- 60grams mayonnaise
- 60grams iceberg lettuce
- 2 tomatoes, ripe
Nutrition per serving
1140kJ / 272Cal
1140 Kilojoules or 272 Calories
13% of daily energy intake*
Protein
11.9grams
Fat
11.3grams
Carbs
29.8grams
Sugars
6.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The key to making this classic sandwich is to use the very best bacon and bread
Method
Step 1 of 3
Cook the bacon in a large frying pan over medium heat, turning once, about 6 minutes, until crisp and brown. Transfer to paper towels to drain.
Step 2 of 3
Lightly toast the bread on both sides.
Step 3 of 3
To assemble the sandwich, spread one side of each bread slice with the mayonnaise. Place 4 slices, mayonnaise side up, on the work surface. Top each with equal amounts of the lettuce and tomatoes and 3 bacon slices. Season with the pepper. Top each with the one of the remaining bread slices, mayonnaise-side down. Cut each sandwich in half and serve immediately.
Categories
- Low saturated fat
- High protein
- American
- Seafood free
- Tree nut free
- Lunch
- Dinner
- Low sugar
- Dairy free
- BLT
- Peanut free
- Low ingredient
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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