Loading...
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 2 red capsicum, halved, deseeded, finely chopped
- 1 green capsicum, halved, deseeded, finely chopped
- 1 small red onion, finely chopped
- 1 small pineapple, peeled, cored, finely chopped
- 1 lime, juiced (plus extra wedges to serve)
- 1/4teaspoons cayenne pepper (optional)
- 2/3 cup fine polenta
- 1/2teaspoons ground cumin
- 1teaspoons smoked paprika
- 1 free range egg, lightly beaten
- 600grams firm white fish fillets, cut into 2cm strips
- 2tablespoons extra virgin olive oil
- 4 flour tortillas
- 120grams spinach leaves
- 1/2 cup Greek-style yoghurt
Nutrition per serving
2780kJ / 662Cal
2780 Kilojoules or 662 Calories
32% of daily energy intake*
Protein
12.6grams
Fat
18.0grams
Carbs
73.8grams
Sugars
28.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Quick, easy and full of flavour, this healthier fish taco recipe is a breeze to make and the perfect family-friendly dinner.
Method
Step 1 of 4
Combine capsicums, onion and pineapple, lime juice and cayenne, if using, in a large bowl. Set aside.
Step 2 of 4
Combine polenta, cumin and paprika in a shallow bowl. Season with pepper. Place egg in another shallow bowl. Working in batches, dip fish in egg, then transfer to polenta mixture to coat.
Step 3 of 4
Heat half the oil in a large frying pan over medium heat. Cook half the fish for 5 minutes, turning occasionally, until golden and cooked through. Drain on a paper towel-lined plate. Repeat with remaining oil and fish.
Step 4 of 4
Warm tortillas according to packet instructions. Divide fish among tortillas, dollop over yoghurt, scatter over spinach and spoon over salsa. Serve tacos with extra lime.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.