Preparation time is 20minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 4.61 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1 cup light smooth ricotta
- 1/2 bunch basil, finely chopped
- 1 lemon, zested, juiced
- 1 large zucchini, cut into matchsticks
- 4 Woolworths wholegrain wraps
- 60grams baby spinach leaves
- 1/2 hot roast chicken
- 1/4 red cabbage, shredded
- 1 carrot, cut into matchsticks
Nutrition per serving
2880kJ / 688Cal
2880 Kilojoules or 688 Calories
33% of daily energy intake*
Protein
63.5grams
Fat
35.8grams
Carbs
28.8grams
Sugars
10.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Filled with vibrant veggies, juicy roast chicken and a creamy ricotta dressing, these nutritionally approved wraps deliver a rainbow of flavours and textures in every bite.
Method
Step 1 of 3
Place ricotta, basil and lemon zest in a bowl. Season with freshly ground black pepper and stir to combine. Place zucchini and lemon juice in a bowl. Season with freshly ground black pepper and toss to coat.
Step 2 of 3
Place 1 wrap on a board. Leaving a 1.5cm border around the edge of wrap, spread with one-quarter of the ricotta mixture. Arrange one-quarter each of the spinach, chicken, cabbage, carrot and drained zucchini side by side on wrap to cover ricotta.
Step 3 of 3
Roll to enclose filling. Repeat with remaining ingredients to make 4 wraps in total. Cut wraps in half and serve.
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