Authentic Greek Meatballs/Keftedes

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15 Ingredients

Number of servings

2 brown onions
2 cloves garlic
1/2 bunch parsley
1/4 bunch mint
250grams panko breadcrumbs
2 eggs
1/2 cup tomato puree
1teaspoons pepper
1teaspoons dried oregano
1teaspoons cumin
4teaspoons salt
1kilograms beef mince
1 cup olive oil
1 cup flour
1teaspoons oil (for frying)

Nutrition per serving

36% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

This authentic Greek Keftedes recipe is the ideal midweek meal. These juicy meatballs go perfectly with salad and flatbreads for a balanced meal.

Method

Step 1 of 7

Blitz the onion, garlic, parsley and mint in a food processor to form a paste.

Step 2 of 7

Combine the breadcrumbs, onion mixture, eggs, tomato puree, pepper, oregano, cumin and salt in a bowl. Mix well.

Step 3 of 7

Add the beef mince and olive oil to the breadcrumb mixture. Mix well, using your hands to combine. Cover with plastic wrap and refrigerate for at least ½ an hour.

Step 4 of 7

Now that the mixture is set, it’s ready to roll into balls. Use a spoon to measure out the keftedes so they are even in size, and roll with your hands.

Step 5 of 7

Roll the keftedes in flour. If you are deep frying, retain their ball shape. If you are using a pan, flatten them a little.

Step 6 of 7

Add oil so that it covers the pan, 1cm deep. Cook the keftedes over high heat, 10 mins each side. Place on a plate with a paper towel to drain.

Step 7 of 7

Serve on flatbread with feta, tomato, capsicum and tzatziki.

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Customer | Roula