Healthier Chicken & Pesto Pasta Salad

11 Ingredients

Number of servings

4

400grams chicken breast fillets
5milliliter olive oil cooking spray
250grams wholemeal spiral pasta
450grams steam fresh beans, broccoli & sugar snap peas
1/4 cup dry roasted almonds
1/2 cup finely grated parmesan
2 cup basil leaves
1 clove garlic, crushed
1 lemon, zested, juiced
2tablespoons extra virgin olive oil
2 cup baby spinach leaves

Nutrition per serving

27% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Learn how to make pesto from scratch with this healthier chicken and pesto pasta salad recipe. It's a no-fuss dish perfect for weeknight dinners.

Method

Step 1 of 4

Heat a large frying pan over medium-high heat. Season chicken with pepper and lightly spray with oil. Cook chicken for 6 minutes each side or until cooked through.

Step 2 of 4

Meanwhile, cook pasta according to packet instructions, adding vegetables for the last minute of cooking. Drain.

Step 3 of 4

Meanwhile, process almonds until finely chopped. Add parmesan, basil, garlic and zest, then process until very finely chopped. Add oil and lemon juice and process until a paste forms. Season with pepper.

Step 4 of 4

Shred chicken. Place pesto in a large bowl. Add pasta mixture and chicken and toss to combine. Add spinach and toss to combine. Divide among bowls. Serve.