Healthier Air-Fryer Fish & Chips

10 Ingredients

Number of servings

400grams sweet potato, cut into 1cm-thick chips
1tablespoons olive oil cooking spray
2tablespoons plain flour
2 free range eggs, lightly beaten
1 cup packaged dried breadcrumbs
2 lemons, 1 zested, 1 cut into wedges
1/2 bunch continental parsley, leaves picked, finely chopped
400grams firm white fish fillets, cut into 3cm-thick strips
350grams pkt Woolworths kaleslaw kit
2tablespoons healthier tartare sauce, to serve

Nutrition per serving

25% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Try this recipe for healthier air-fryer fish and chips. The family will love the sweet potato twist on the crispy fries that go with the herby fish.

Method

Step 1 of 4

Preheat air fryer to 200°C. Lightly spray potato with oil. Season with pepper. Place potato in air fryer basket and slide into air fryer. Cook for 12 minutes, shaking basket often, or until golden and cooked. Remove basket, transfer potato to a baking tray and cover with foil to keep warm.

Step 2 of 4

Meanwhile, place flour on a plate, place egg in a shallow bowl, and combine breadcrumbs, zest and parsley on a separate plate. Working with one piece of fish at a time, coat in flour, then dip in egg and coat in breadcrumb mixture. Repeat with remaining fish, flour, egg and breadcrumb mixture.

Step 3 of 4

Place fish, in a single layer, in air fryer basket. Spray with oil. Slide basket into air fryer. Cook for 12 minutes, turning fish halfway through cooking, or until golden and just cooked through.

Step 4 of 4

Meanwhile, make kaleslaw according to packet instructions. Serve fish with chips, kaleslaw, tartare sauce and lemon wedges.