Preparation time is 20minutes
Cook time is 45minutes
Total time is 1hours 5minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 1 large sweet potato, peeled, cut into 2cm cubes (approx. 750g)
- 5milliliter olive oil spray
- 1tablespoons white chia seeds
- 2teaspoons olive oil
- 1/2 cup almond meal
- 1 cup gluten-free plain flour
Nutrition per serving
1150kJ / 275Cal
1150 Kilojoules or 275 Calories
13% of daily energy intake*
Protein
5.7grams
Fat
13.0grams
Carbs
32.0grams
Sugars
3.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat oven to 200°C. Line a baking tray with baking paper. Spread sweet potato onto prepared tray and spray with olive oil. Season. Bake for 20 minutes or until soft. Transfer to a bowl and mash. Reline baking tray with baking paper and increase oven temperature to 240°C.
Step 2 of 2
Combine chia and 2 tbs cold water in a bowl. Set aside for 10 minutes to thicken. Add to mashed sweet potato with flour and almond meal. Stir until a soft dough forms. Knead gently until smooth. Using your hands, press mixture out to a 26cm circle on prepared tray. Brush with oil. Bake for 25 minutes or until edges are crisp.
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