Frozen Strawberry & Almond Slice
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 6 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 10 pitted dates
- 1 cup natural almond kernels
- 2tablespoons almond butter
- 3 cups sliced frozen strawberries
- 1tablespoons Woolworths maple syrup
- 1teaspoons vanilla extract
- 1tablespoons white chia seeds
- 3 fresh strawberries, hulled, thinly sliced
Nutrition per serving
1240kJ / 297Cal
1240 Kilojoules or 297 Calories
14% of daily energy intake*
Protein
9.3grams
Fat
20.2grams
Carbs
18.5grams
Sugars
15.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This slice of nice is the perfect snack to help get you through the day when you're on the go. Delicious strawberries, almonds and dates in one handy slice.
Instruction tip
Variation:To replicate the flavours of a peanut butter and jelly sandwich, use natural peanut butter instead of almond butter.
Method
Step 1 of 4
Place dates, 2 tbs boiling water, almonds and 1 tbs almond butter in a food processor. Process until roughly chopped and mixture comes together. Line a 13 x 24cm (6.5cm deep) loaf pan with 2 layers baking paper, extending paper 3cm above edges. Using back of a metal spoon, press date mixture over base of pan to compact.
Step 2 of 4
Place frozen strawberries, syrup, vanilla and 2 tbs water in a small saucepan. Bring to a simmer over medium heat. Reduce heat to medium-low and simmer, uncovered, for 12 minutes, stirring occasionally, or until reduced by half and thickened. Stir in chia seeds.
Step 3 of 4
Pour strawberry mixture over date mixture. Dollop over remaining almond butter and swirl with a skewer to create a marbled effect. Arrange fresh strawberries on top and sprinkle with extra almonds. Freeze for 2 hours or until firm.
Step 4 of 4
Remove slice from pan and cut into 6 pieces. Serve
Categories
- Pescatarian
- Seafood free
- Low salt
- Gluten free
- Egg free
- Healthier Easier
- Sesame free
- Strawberry
- Snacks
- Australian
- Desserts
- Slice
- High fibre
- Soy free
- Wheat free
- Vegetarian
- Vegan
- Jan Feb 2022
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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