Easy Mexican Rice & Bean Wraps
Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 250grams Ben’s Original Mexican Style Microwave Rice
- 420grams black beans, rinsed, drained
- 420grams corn kernels, rinsed, drained
- 4 flour wraps, heated
- 1 Hass avocado, sliced
- 1/2 bunch coriander, leaves picked
- 1 cup sour cream
Nutrition per serving
2720kJ / 648Cal
2720 Kilojoules or 648 Calories
31% of daily energy intake*
Protein
15.3grams
Fat
37.5grams
Carbs
58.5grams
Sugars
10.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make meal planning simpler with this easy-to-prepare recipe. These Mexican rice and bean wraps are quick to cook and packed with flavour.
Method
Step 1 of 2
In a large frying pan, combine rice, beans and corn. Cook, stirring to break up rice, for 5 minutes or until rice is heated through.
Step 2 of 2
Place 1 wrap on a board. Top with one-quarter of the rice mixture, one-quarter of the avocado, coriander and 1/4 cup sour cream. Fold in sides, then wrap to enclose filling. Repeat with remaining wraps and fillings. Cut each wrap in half. Serve.
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