Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 6 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 1 1/4 cup sour cream
- 2tablespoons all purpose flour
- 125grams Monterey jack cheese
- 226grams diced green chili peppers, drained
- 30grams taco seasoning
- 840grams canned beans, red beans or pinto beans, rinsed and drained
- 50grams corn tortilla chips, crushed
- 3 tomatoes, diced
Nutrition per serving
2050kJ / 488Cal
2050 Kilojoules or 488 Calories
24% of daily energy intake*
Protein
18.3grams
Fat
28.7grams
Carbs
32.8grams
Sugars
7.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This vegetarian dump and bake recipe might be your next week night favourite.
Method
Step 1 of 2
Preheat oven to 180°C/160°C fan-forced. In a large bowl combine sour cream and flour. Stir in 1 cup of the cheese, the diced green chili peppers, taco seasoning and canned beans.
Step 2 of 2
Transfer bean mixture to a lightly greased baking dish. Sprinkle with the remaining 1/2 cup cheese. Bake, uncovered, for 30 to 35 minutes or until bubbly. Top with tortilla chips and tomatoes before serving,.
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