Easy Hummus
Preparation time is 10minutes
Total time is 10minutes
Serve is for 6 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 400grams no added salt chickpeas
- 1 lemon, juiced
- 2tablespoons tahini
- 2teaspoons ground cumin
- 3 cloves garlic, crushed
- 2tablespoons extra virgin olive oil
- 2 small carrots, cut into batons (to serve)
- 4 Qukes baby cucumbers, halved or quartered (to serve)
Nutrition per serving
788kJ / 188Cal
788 Kilojoules or 188 Calories
9% of daily energy intake*
Protein
5.1grams
Fat
10.0grams
Carbs
9.2grams
Sugars
2.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Use your pantry staples to make this easy creamy hummus recipe. It will have even the fussiest kids gobbling up their vegies.
Method
Step 1 of 1
Place chickpeas, lemon juice, tahini, cumin, garlic, oil and 2 tbs water in a food processor and process for 1 minute or until smooth. Serve with vegetable dippers.
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