Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 2 people
Estimated cost per serve is 10 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
2
- 400grams thick boneless white fish fillets
- 1teaspoons lemon pepper
- 250grams green beans, trimmed, sliced
- 2tablespoons flat-leaf parsley leaves, finely chopped
- 5milliliter virgin olive oil spray
- 3 large potatoes, peeled, cut into chips
- 1 lemon, cheeks (to serve)
- 1/2 cup parmesan, finely grated
- 2tablespoons water
- 2 1/2 cup fresh breadcrumbs (from day old bread)
Nutrition per serving
5350kJ / 1280Cal
5350 Kilojoules or 1280 Calories
61% of daily energy intake*
Protein
43.1grams
Fat
22.4grams
Carbs
178grams
Sugars
13.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 220°C. Line 2 trays with baking paper.
Step 2 of 5
Place chips in oven bag. Add 2 tbs water. Twist top loosely and cook in microwave on HIGH (100%) for 4-5 minutes or until tender. Drain and pat dry with a clean tea towel. Spread in a single layer on 1 tray and spray with oil. Bake for 15 minutes.
Step 3 of 5
Meanwhile, combine breadcrumbs and parmesan. Divide between 2 bowls. Add parsley and pepper to one (reserve second for kids' fish nuggets meal). Place fish on second tray. Sprinkle crumbs onto fish, pressing on gently. Spray with olive oil.
Step 4 of 5
Add fish to oven with chips and bake for 10 minutes or until golden.
Step 5 of 5
Meanwhile, cook beans in boiling water for 2 minutes or until tender. Drain. Serve fish with chips, beans, lemon and parsley.
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