Whole Baked Glazed Fish With Steamed Fragrances
Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 to 6 people
Estimated cost per serve is 8.22 dollar
Difficulty level: 2 out of 4
10 Ingredients
- 1packets MasterFoods Seafood Cocktail Sauce
- 1 whole medium snapper
- 1 cup onion, sliced
- 1 cup fennel, sliced
- 1 lemon, sliced
- 2tablespoons parsley sprigs
- 2tablespoons basil leaves
- 1 lemon (to serve)
- 1/4 bunch basil (to serve)
- 1/4 bunch parsley (to serve)
Nutrition per serving
225kJ / 54Cal
225 Kilojoules or 54 Calories
3% of daily energy intake*
Protein
1.2grams
Fat
4.9grams
Carbs
13.9grams
Sugars
10.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Crowd pleasing is easy with this show stopping quick snapper. Cooks in only 30mins and served with fresh herbs and lemon slices is sure to wow guests.
Method
Step 1 of 4
Lift onto a large serving platter and serve with extra MasterFoods™ Cocktail Sauce, buttered baby potatoes, and a fresh green salad. This is a stand alone dish for a summer lunch or dinner. Can be served either hot or cold. Line a large baking tray with baking paper and fill the cavity of a large cleaned whole snapper or salmon (skin on), with sliced onion, fennel, lemon slices, parsley and basil.
Step 2 of 4
Cover both sides of the fish, with a thick layer of MasterFoods™ Cocktail Sauce and place on baking tray.
Step 3 of 4
Bake at 180 degrees for 30 minutes for medium rare and 45 minutes for well cooked.
Step 4 of 4
Lift onto a large serving platter and serve with extra MasterFoods™ Cocktail Sauce, buttered baby potatoes, and a fresh green salad. This is a stand alone dish for a summer lunch or dinner. Can be served either hot or cold.
Categories
- Pescatarian
- Low saturated fat
- Prawn
- Gluten free
- Lunch
- Tree nut free
- Sesame free
- Australian
- Fish
- Low kilojoule
- Soy free
- Wheat free
- Dinner
- Bake
- Dairy free
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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