Creamy Vegetable Soup
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 3tablespoons butter
- 1 onions, peeled and finely chopped
- 3tablespoons all purpose flour
- 1.10L chicken stock, save 0.5 cups
- 1kilograms frozen mixed vegetables
- 1 pinch salt
- 1 1/2 cup thickened cream
- 100grams parmesan, grated
Nutrition per serving
2900kJ / 695Cal
2900 Kilojoules or 695 Calories
33% of daily energy intake*
Protein
17.4grams
Fat
57.8grams
Carbs
28.8grams
Sugars
16.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This comforting and creamy soup is best served with a toasted crusty bread.
Method
Step 1 of 3
Heat butter in a large stockpot over medium-high heat. Add onion, cook until the soft and translucent. Stir in flour until combined.
Step 2 of 3
Whisk in 1 cup of stock and stir continuously until bubbly. Stir in the rest of the stock and the vegetables. Cook for 10-15 minutes or until the vegetables are soft. Season with salt.
Step 3 of 3
Lower the heat and stir in the cream until combined. Turn of the heat and stir in parmesan cheese.
Categories
- Seafood free
- Lunch
- Tree nut free
- Egg free
- Vegetable soup
- Low sugar
- Sesame free
- Australian
- High protein
- High fibre
- Soy free
- Dinner
- Peanut free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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