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    Light Minestrone Soup

    Woolworths ImageWoolworths
    Light Minestrone Soup
    Preparation time is 5minutes
    Cook time is 25minutes
    Total time is 30minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    12 Ingredients

    Number of servings
    4
    • 1tablespoons olive oil
    • 1 large onion, peeled and sliced
    • 2 large carrots, peeled and finely chopped
    • 2 sticks celery, peeled and finely chopped
    • 3 cloves garlic, peeled and minced
    • 1tablespoons tomato puree
    • 2teaspoons Italian herbs
    • 400grams chopped tomatoes, canned
    • 1L chicken stock, hot
    • 100grams pasta, dried
    • 100grams kale, destalked and chopped
    • 50grams parmesan, grated

    Nutrition per serving

    1090 Kilojoules or 260 Calories
    13% of daily energy intake*
    Protein
    11.8grams
    Fat
    9.7grams
    Carbs
    31.8grams
    Sugars
    10.9grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    This easy minestrone soup requires less ingredients than most but is still packed with Italian flavour.

    Method

    Step 1 of 4

    Heat the oil in a large, deep pan on medium high heat and cook the onion, carrot and celery for 10 minutes. Add the garlic, tomato puree and herbs and cook for 1 minute.

    Step 2 of 4

    Pour in the chopped tomatoes, stock and pasta and bring to the boil. Reduce the heat and simmer for 8-10 minutes.

    Step 3 of 4

    Stir in the kale and half the parmesan and cook for 2 minutes to wilt the kale.

    Step 4 of 4

    Divide between 4 bowls, top with the rest of the parmesan and serve.

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