Beef Barley and Vegetable Soup
Preparation time is 15minutes
Cook time is 1hours 36minutes
Total time is 1hours 51minutes
Serve is for 4 people
Difficulty level: 4 out of 4
14 Ingredients
Number of servings
4
- 400grams cubed beef - about 3 cm in size
- 1 large onion, finely chopped
- 3 cloves garlic, smashed and finely chopped
- 2 medium carrots, small cubes
- 1tablespoons worcestershire sauce
- 2tablespoons parsley, chopped - can use dried
- 350grams potato, small cubes
- 150grams pearl barley, rinsed well
- 2teaspoons olive oil
- 1/2teaspoons cinnamon
- 5 1/2 cup beef stock
- 2 1/2 cup water
- 1 pinch salt (to taste)
- pepper (to taste)
Nutrition per serving
1800kJ / 430Cal
1800 Kilojoules or 430 Calories
21% of daily energy intake*
Protein
31.0grams
Fat
12.8grams
Carbs
43.0grams
Sugars
7.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A lovely warming, nutritious soup for the cooler months, using the wholesome grain, pearl barley.
Method
Step 1 of 8
Gather all ingredients together.
Step 2 of 8
Into a large non stick Pot on high heat, add one teaspoon of Olive Oil, add half of the Beef, brown on all sides quickly for about 3 minutes, remove to a plate and repeat with last of the Beef.
Step 3 of 8
Reduce heat to medium, add the last teaspoon of Olive Oil, add Onion, Garlic and Carrots. Cook stirring constantly for about 4 minutes or until veggies have softened slightly.
Step 4 of 8
Add Cinnamon, and cook stirring for about a minute or until fragrant.
Step 5 of 8
Add Stock, Water and Worcestershire Sauce, bring to boil, reduce heat to simmer, return Beef back into the Pot, along with any juices. Lid on, simmer for 45 minutes or until Beef is just tender.
Step 6 of 8
Add Pearl Barley and Potatoes, return to simmer, cook uncovered for 40 minutes or until Barley is cooked and tender.
Step 7 of 8
Check Seasoning, add Parsley and one last stir.
Step 8 of 8
Serve into bowls and top with additional Parsley if desired...Enjoy.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.