Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1/4 cup milk (optional for younger kids)
- 1 cup broccoli, finely chopped (see note)
- 1 small sweet potato, grated
- 50grams button mushrooms, chopped
- 1 small zucchini, grated
- 1 cup salt-reduced stock
- 2teaspoons olive oil
- 1 chicken thigh fillet, finely diced
Nutrition per serving
452kJ / 108Cal
452 Kilojoules or 108 Calories
5% of daily energy intake*
Protein
7.4grams
Fat
4.6grams
Carbs
8.6grams
Sugars
5.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat oil in a medium saucepan. Add chicken and mushroom and cook, stirring frequently, for 4 minutes or until golden. Add vegetables and stock or water, cover and simmer for 10 minutes or until vegetables are very soft and chicken is cooked through.
Step 2 of 2
For younger kids, use a stick blender (or food processor) to purée the soup, adding milk for desired consistency.
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