Indian-Spiced Pumpkin Soup With Prawns
Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
Estimated cost per serve is 15.87 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 long red chilli, sliced
- 1/2 bunch coriander, roughly chopped
- 4 cm piece ginger, finely grated
- 1 onion, chopped
- 1.50kilograms butternut pumpkin, cut into 3cm pieces
- 2 potatoes, diced
- 1 1/2 cup coconut cream (save 0.5 cup to serve)
- 1/4 cup korma curry paste
- 16 green prawns, peeled, deveined, tails intact
- 3 garlic cloves, crushed
- 1/4 cup vegetable oil
Nutrition per serving
2980kJ / 710Cal
2980 Kilojoules or 710 Calories
34% of daily energy intake*
Protein
13.6grams
Fat
42.8grams
Carbs
77.0grams
Sugars
16.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat 2 tbs oil in a large saucepan over medium heat. Add onion, garlic and ginger and cook for 5 minutes or until onion starts to brown. Add curry paste and cook for a further 2 minutes or until fragrant.
Step 2 of 4
Stir in pumpkin and potato and season with salt and pepper. Cook, stirring often, for 5 minutes. Add 3 cups water and coconut cream and simmer for 20 minutes or until vegetables are tender. purée soup until smooth.
Step 3 of 4
Heat remaining oil in a large frying pan over medium-high heat. Add prawns, chilli and coriander. Season with salt and pepper and cook for 2-3 minutes, stirring occasionally, or until golden.
Step 4 of 4
Ladle soup into bowls and top with extra coconut cream and prawns.
Categories
- Pescatarian
- Low salt
- Prawn
- Gluten free
- Tree nut free
- Egg free
- Winter
- Pumpkin
- Low sugar
- Sesame free
- Potato
- Mains
- Soup
- High protein
- High fibre
- Soy free
- Wheat free
- Indian
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.