Indian-Spiced Pumpkin Soup With Prawns

Indian-Spiced Pumpkin Soup With Prawns
Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
Estimated cost per serve is 15.87 dollar
Difficulty level: 3 out of 4

11 Ingredients

Number of servings
4
  • 1 long red chilli, sliced
  • 1/2 bunch coriander, roughly chopped
  • 4 cm piece ginger, finely grated
  • 1 onion, chopped
  • 1.50kilograms butternut pumpkin, cut into 3cm pieces
  • 2 potatoes, diced
  • 1 1/2 cup coconut cream (save 0.5 cup to serve)
  • 1/4 cup korma curry paste
  • 16 green prawns, peeled, deveined, tails intact
  • 3 garlic cloves, crushed
  • 1/4 cup vegetable oil

Nutrition per serving

2980 Kilojoules or 710 Calories
34% of daily energy intake*
Protein
13.6grams
Fat
42.8grams
Carbs
77.0grams
Sugars
16.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

Heat 2 tbs oil in a large saucepan over medium heat. Add onion, garlic and ginger and cook for 5 minutes or until onion starts to brown. Add curry paste and cook for a further 2 minutes or until fragrant.

Step 2 of 4

Stir in pumpkin and potato and season with salt and pepper. Cook, stirring often, for 5 minutes. Add 3 cups water and coconut cream and simmer for 20 minutes or until vegetables are tender. purée soup until smooth.

Step 3 of 4

Heat remaining oil in a large frying pan over medium-high heat. Add prawns, chilli and coriander. Season with salt and pepper and cook for 2-3 minutes, stirring occasionally, or until golden.

Step 4 of 4

Ladle soup into bowls and top with extra coconut cream and prawns.

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