Spiced Chickpea & Tomato Soup
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 1 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
1
- 2tablespoons coriander sprigs (to garnish)
- 1/2 small onion, finely chopped
- pinch chilli flakes (optional)
- 1/2teaspoons ground coriander
- 400grams can chickpeas, drained, rinsed
- 1tablespoons Greek-style yoghurt
- 1/4 cup roasted capsicum strips
- 300milliliter tomato soup
- 2teaspoons olive oil
- 1 clove garlic, crushed
Method
Step 1 of 1
Heat oil in a small saucepan over medium heat. Add onion and garlic and cook for 3 minutes or until softened. Add ground coriander and chilli, if desired, and stir for 30 seconds. Stir in half of the chickpeas (see tip) and stir for 2 minutes or until golden. Pour in soup and capsicum. Simmer for 5 minutes. Pour into a bowl and add a dollop of yoghurt. Garnish with coriander and serve immediately.
Categories
- Pescatarian
- Seafood free
- Tree nut free
- Egg free
- Winter
- Sesame free
- Australian
- Halal
- Soup
- Soy free
- Vegetarian
- Tomato soup
- Tomato
- Entrees
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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