Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 900grams meaty pork spare ribs
- 1tablespoons runny honey
- 1tablespoons Dijon mustard
- 1tablespoons tomato ketchup
- 1tablespoons dark soy sauce
- 1tablespoons paprika
- 1 drizzle olive oil
- 1 pinch salt
- 1 pinch freshly ground black pepper
Nutrition per serving
2090kJ / 500Cal
2090 Kilojoules or 500 Calories
24% of daily energy intake*
Protein
44.2grams
Fat
30.5grams
Carbs
9.8grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat the oven to 200°C (Gas 6). To make the sauce, put the honey, mustard, tomato ketchup, soy sauce, paprika, and olive oil in a bowl. Season generously with salt and black pepper, and mix well.
Step 2 of 2
Smother the ribs with the sauce, then sit them in a roasting tin and cook for 25-30 minutes until well charred. Serve with pitta bread and a crisp green salad.
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