Texan Rack Of Ribs
Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 14.38 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 4 pork ribs, about 25cm long
- 2 lemons, sliced
- 2 onions
- 4tablespoons olive oil
- 4tablespoons tomato ketchup
- 4tablespoons Worcestershire sauce
- 1tablespoons English mustard
- 1teaspoons chilli powder
- 2tablespoons fresh thyme leaves
- 1teaspoons salt
- 2teaspoons freshly ground black pepper
- 1tablespoons honey
Nutrition per serving
2780kJ / 662Cal
2780 Kilojoules or 662 Calories
32% of daily energy intake*
Protein
40.2grams
Fat
41.5grams
Carbs
29.8grams
Sugars
23.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Put the ribs in a large pan of salted water with the lemon slices. Bring to the boil, reduce the heat to low, and simmer gently for 40 minutes to tenderize the meat.
Step 2 of 4
Meanwhile, put the remaining ingredients in a blender or food processor, and blend to a smooth sauce.
Step 3 of 4
When the ribs are cooked, remove from the pan with a slotted spoon, and drain thoroughly in a colander. Spread the sauce over the drained ribs, and leave to cool. Marinate in the refrigerator for at least 1 hour.
Step 4 of 4
Heat the barbecue or charcoal grill until hot. Sit the whole rib racks on the barbecue, and grill over a medium heat for 30 minutes, turning frequently and basting with any leftover sauce. Remove to a plate, and allow to rest in a warm place for 5 minutes. To serve, slice the racks into ribs, and serve warm and sticky with a crunchy salad and plenty of napkins.
Categories
- High protein
- American
- Soy free
- Tree nut free
- Lunch
- Dinner
- Egg free
- Pork
- Dairy free
- Peanut free
- Pork ribs
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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