Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1tablespoons plain flour, sifted
- 1tablespoons icing sugar, sifted
- 60grams butter, chopped
- 1tablespoons cocoa, sifted
- 200grams dark chocolate, chopped (70% cocoa)
- 4 egg yolks
- 6 egg whites
- 1/2 cup caster sugar
- 1/2teaspoons salt
Nutrition per serving
2580kJ / 615Cal
2580 Kilojoules or 615 Calories
30% of daily energy intake*
Protein
7.5grams
Fat
42.8grams
Carbs
47.8grams
Sugars
43.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 200°C. Prepare 4 x 1-cup capacity soufflé dishes.
Step 2 of 5
Place 200g chopped dark chocolate (70% cocoa solids) and 60g chopped butter into a bowl over a saucepan of simmering water, taking care base of bowl does not touch water. Stir until melted and smooth.
Step 3 of 5
Remove from heat, cool slightly. Stir in 4 egg yolks, 1 tbs sifted cocoa and 1 tbs sifted plain flour.
Step 4 of 5
In a separate bowl, beat 6 egg whites and a pinch of salt with electric beaters until soft peaks form. Continue beating, adding 1/2 cup caster sugar, 1 tbs at a time, beating well after each addition until a thick, glossy meringue forms. Add 1/3 of meringue to chocolate mixture, gently stirring until combined.
Step 5 of 5
Gently fold in remaining meringue until combined. Spoon mixture into prepared dishes. Bake for 20 minutes or until well risen and a crust forms. Dust with sifted icing sugar, if desired.
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