Chicken Quesadilla Traybake

10 Ingredients

Number of servings

5milliliter olive oil cooking spray
1 small red capsicum, deseeded, finely chopped
1 red onion, finely chopped
250grams chicken mince (see Tip)
1tablespoons smoked paprika
4 tomatoes, finely chopped
4 soft wholegrain wraps
1/2 cup shredded mozzarella
1/2 lemon, juiced
1 cup baby spinach leaves (to serve)

Nutrition per serving

14% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Use wraps to create a chicken quesadilla traybake. The kids will love this nutritionally approved Mexican-inspired dish.

Method

Step 1 of 5

Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper.

Step 2 of 5

Lightly spray a large non-stick frying pan with oil, then place over medium heat. Add capsicum and half of the onion, then cook, stirring, for 5 minutes or until softened. Add chicken and cook, breaking up lumps with a wooden spoon, for 5 minutes or until browned. Add paprika and half of the tomato, then cook for 5 minutes or until tomato has softened slightly.

Step 3 of 5

Place wraps on tray, overlapping slightly to form a large square. Spoon chicken mixture into centre of square and sprinkle with cheese. Fold to enclose filling and form a rectangle. Turn over. Lightly spray with oil, then bake for 25 minutes or until golden brown. Stand to cool for 10 minutes.

Step 4 of 5

Meanwhile, combine remaining onion and tomato, and lemon juice in a small bowl.

Step 5 of 5

Cut quesadilla into quarters, top with baby spinach and serve with salsa.