Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 4.9 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 5milliliter olive oil cooking spray
- 8 mini white flour tortillas, warmed
- 1 brown onion, finely chopped
- 250grams lean beef mince
- 1tablespoons no-added-salt tomato paste
- 1tablespoons smoked paprika
- 420grams canned Woolworths corn kernels, rinsed, drained
- 200grams Solanato tomatoes, chopped
- 1/2 cup shredded mozzarella
- 2 cup shredded baby cos (to serve)
Nutrition per serving
2300kJ / 550Cal
2300 Kilojoules or 550 Calories
26% of daily energy intake*
Protein
26.0grams
Fat
19.7grams
Carbs
64.0grams
Sugars
12.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Turn tortillas into crispy taco bowls, then fill with beef, veg and cheese. The best bit? This recipe is nutritionally approved.
Method
Step 1 of 3
Preheat oven to 220°C°C/200°C fan-forced. Lightly spray a 12-hole, 1/3-cup capacity muffin pan with oil. Line 8 holes with tortillas, crimping as required, to form a cup.
Step 2 of 3
Spray a large non-stick frying pan with oil, then place over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add beef and cook, breaking up lumps with a wooden spoon, for 5 minutes or until browned. Add paste and paprika, then cook for 1 minute or until beef is well coated. Remove pan from heat, then stir in corn and tomato.
Step 3 of 3
Divide beef mixture among tortilla cups, then sprinkle with cheese. Bake for 12 minutes or until tortilla edges are golden brown and cheese has melted. Serve topped with lettuce.
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