Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 avocado, deseeded and sliced
- 1 handful bean sprouts
- 2 red capsicums, deseeded and sliced
- 1 mango, cheek flesh thinly sliced
- 1/2 red onion, thinly sliced into rings
- 2tablespoons continental parsley (to serve)
- 250grams cherry tomatoes (halved)
- 400grams chicken breast
- 1 lime (cut into wedges)
- 5milliliter extra virgin olive oil spray
- 2 cup brown rice (cooked)
Method
Step 1 of 2
Spray chicken with oil and season generously with freshly ground black pepper. Cook chicken in a non-stick frying pan over medium-high heat for 3-4 minutes on each side or until golden and cooked through. Remove and set aside to rest for 5 minutes. Slice.
Step 2 of 2
Meanwhile, arrange avocado, tomato, capsicum, rice, sprouts, mango and onion in bowls. Add chicken and parsley, and serve with lime wedges.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.