Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 8.61 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1 handful fresh basil leaves, chopped
- 2 carrots, cut into chunks
- 200grams sweet potato, cut into chunks
- 200grams pumpkin, cut into chunks
- 2 cup button mushrooms, sliced
- 400grams tomatoes
- 250grams wholemeal penne
- 1 cup spinach
- 1tablespoons olive oil
- 1 handful fresh oregano, chopped
- 1 1/2 cup shredded light tasty cheese
- 2 cloves garlic
Nutrition per serving
2260kJ / 540Cal
2260 Kilojoules or 540 Calories
26% of daily energy intake*
Protein
23.7grams
Fat
20.7grams
Carbs
59.8grams
Sugars
12.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Steam pumpkin, carrot and sweet potato over a pot of boiling water for 15 minutes or until tender. Place in a blender, blitz until smooth and set aside.
Step 2 of 5
Cook pasta according to packet instructions. Set aside.
Step 3 of 5
Heat oil in a large saucepan over medium heat and sauté garlic for 1-2 minutes. Add mushrooms and spinach and sauté for a further 2 minutes or until spinach is wilted and mushrooms are tender.
Step 4 of 5
Add tomatoes and stir to combine. Cook for 2 minutes to thicken slightly. Stir in vegetable purée and herbs.
Step 5 of 5
Divide pasta among serving bowls and top with pasta sauce and cheese.
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