Rigatoni With Fresh Tomato, Chilli, Garlic & Basil
Cook time is 30minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 6 large ripe plum tomatoes
- 1tablespoons extra-virgin olive oil
- 2 cloves garlic, finely diced
- 1 red chilli, deseeded and finely diced
- 1/3 cup vegetable stock
- 25grams fresh basil leaves, finely chopped
- 375grams dried rigatoni
- 1teaspoons salt
- 1teaspoons pepper
- 1 Parmesan cheese, grated (to serve)
Nutrition per serving
2140kJ / 512Cal
2140 Kilojoules or 512 Calories
25% of daily energy intake*
Protein
21.8grams
Fat
15.0grams
Carbs
69.5grams
Sugars
3.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Place the tomatoes in a bowl and pour over boiling water to cover. Leave for 1-2 minutes, then drain, cut across the stem end of each tomato, and peel off the skins.
Step 2 of 6
When cool enough to handle, cut the tomatoes in half horizontally and shake or gently spoon out the seeds then finely dice the flesh.
Step 3 of 6
Heat the oil in a large, nonstick frying pan and add the garlic and chilli. Cook on a medium-low heat for 1-2 minutes or until the garlic is fragrant but not browned.
Step 4 of 6
Add the tomatoes, stock and basil, season well and cook gently for 6-8 minutes or until thickened, stirring often.
Step 5 of 6
Meanwhile, cook the rigatoni according to the packet instructions, drain and toss into the tomato sauce mixture.
Step 6 of 6
Spoon into warmed bowls and serve with grated Parmesan, if desired.
Categories
- Halal
- High protein
- Seafood free
- Tree nut free
- Lunch
- Dinner
- Low sugar
- Italian
- Sesame free
- Pasta
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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