Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 1 large onion, peeled and diced
- 3 cloves garlic, peeled and minced
- 2 celery sticks
- 1 green capsicum, deseeded and diced
- 200grams pork mince
- 1 1/2tablespoons Cajun seasoning
- 500grams long grain rice, ready cooked
- 100grams prawns, cooked
- 100grams kale, destalked and chopped
- 4 spring onions, sliced
Nutrition per serving
2620kJ / 625Cal
2620 Kilojoules or 625 Calories
30% of daily energy intake*
Protein
24.6grams
Fat
11.0grams
Carbs
104grams
Sugars
6.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This smoky and spicy Cajun dirty rice is a speedy, simple and satisfying dinner option, using microwave rice for a quick finish.
Method
Step 1 of 3
Heat the oil in a large pan on medium heat and cook the onion, capsicum and celery for 5 minutes, add the pork mince, garlic and Cajun seasoning and cook for 6-8 minutes.
Step 2 of 3
Tip in the rice and cook, stirring, for 2 minutes. Add the kale and prawns and cook for 2 minutes until the kale has wilted.
Step 3 of 3
Scatter with spring onions and serve with lemon wedges on the side, if desired.
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