Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 450grams mixed fruit
- 1 cinnamon stick
- 1 orange, grated rind and juice
- 2tablespoons mint leaves, shredded
- 800grams natural yoghurt (to serve)
Nutrition per serving
825kJ / 197Cal
825 Kilojoules or 197 Calories
9% of daily energy intake*
Protein
10.6grams
Fat
7.8grams
Carbs
19.4grams
Sugars
19.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This berry and mint compote recipe combines juicy seasonal berries with zesty orange and aromatic cinnamon. Delicious served with a dollop of yoghurt.
Method
Step 1 of 3
Place the fruit, cinnamon stick and orange rind and juice in a small saucepan and simmer gently for 12-15 minutes.
Step 2 of 3
Remove the cinnamon stick and leave the compote to cool for 3-4 minutes, then stir in the mint.
Step 3 of 3
Serve with dollops of natural yoghurt, if liked.
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