Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 600grams chicken wings
- 250grams tomato ketchup
- 3teaspoons rice wine vinegar
- 4tablespoons brown sugar
- 4tablespoons honey
- 1tablespoons worchestershire sauce
- 1teaspoons dijon mustard
- 2teaspoons paprika
Nutrition per serving
2400kJ / 572Cal
2400 Kilojoules or 572 Calories
28% of daily energy intake*
Protein
25.5grams
Fat
26.5grams
Carbs
58.0grams
Sugars
56.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These sticky wings have a pleasing sweetness, but make sure you have enough napkins on hand.
Method
Step 1 of 4
Pre-heat the oven to 170°C. Bake the chicken wings on baking tray for 35 minutes.
Step 2 of 4
While the wings are baking, put the rest of the ingredients in a pot on a medium heat and stir while simmering for 5 minutes or until the sugar melts and the sauce starts to reduce.
Step 3 of 4
Remove sauce from the heat and set to one side. Remove the wings from the oven, drain excess liquid and then shallow fry a further 6 minutes.
Step 4 of 4
Remove wings from the fryer and toss in the BBQ sauce before serving.
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