Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 12 people
Difficulty level: 2 out of 4
4 Ingredients
Number of servings
12
- 2tablespoons tomato sauce
- 1/4 cup honey
- 1/4 cup soy sauce
- 12 chicken wings
Nutrition per serving
816kJ / 195Cal
816 Kilojoules or 195 Calories
9% of daily energy intake*
Protein
12.2grams
Fat
13.2grams
Carbs
7.4grams
Sugars
7.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat the oven to 200°C. Line a roasting pan with baking paper.
Step 2 of 3
Mix the honey and the sauces together in a bowl. Cut the small tips from the wings and discard. Cut the wing in half at the "elbow", add the wings to the sauce and stir to coat.
Step 3 of 3
Spread the chicken wings out in the pan in a single layer. Cook for 30 minutes, turning a few times until browned and cooked through.
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