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    Banana Milk Shake

    Banana Milk Shake
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 2 people
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    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    2
    • 1 cup milk
    • 2 bananas, roughly chopped (ripe)
    • 2tablespoons ground cinnamon (to dust before serving)
    • 1teaspoons honey
    • 3 scoop ice cream

    Nutrition per serving

    1760 Kilojoules or 422 Calories
    20% of daily energy intake*
    Protein
    9.8grams
    Fat
    16.4grams
    Carbs
    63.0grams
    Sugars
    49.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Blend milk, bananas, ice cream, 1/2 cup ice and honey until thick and smooth (around 30 seconds).

    Step 2 of 3

    Pour into chilled glasses and serve with a straw or two.

    Step 3 of 3

    Enjoy!

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