Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 3 fresh dates, deseeded, chopped
- 2teaspoons vanilla extract
- 1 large frozen banana, chopped
- 1 1/2tablespoons cocoa powder
- 2 1/4 cup reduced-fat milk
Nutrition per serving
605kJ / 144Cal
605 Kilojoules or 144 Calories
7% of daily energy intake*
Protein
6.2grams
Fat
2.6grams
Carbs
24.7grams
Sugars
23.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
Blend banana, date, cocoa and 1/2 cup milk in a blender on high speed for 1 minute or until smooth. Add remaining milk and vanilla and blend for 30 seconds or until frothy. Pour into glasses and serve immediately.
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