Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 8 medium apricots, pitted and halved
- 1 medium orange, keep the zest and juice
- 3tablespoons maple syrup
- 1tablespoons allspice
- 40grams flaked almonds
- 1/3 cup whipped cream
- 1teaspoons vanilla extract
Nutrition per serving
1350kJ / 322Cal
1350 Kilojoules or 322 Calories
15% of daily energy intake*
Protein
4.3grams
Fat
9.0grams
Carbs
52.5grams
Sugars
44.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This recipe feels quite festive with its seasonal fruit and aromatic spices.
Method
Step 1 of 5
Pre-heat the oven to 190°C/170°C fan-forced.
Step 2 of 5
In a small baking tray, place the apricots skin side down.
Step 3 of 5
In a bowl, mix together the orange, zest, maple syrup and all spice.
Step 4 of 5
Cover the apricots with the sauce and bake in the oven for 25 minutes. You can baste the apricots with the juices if needed halfway.
Step 5 of 5
Just before the apricots are ready to serve, whip the cream with the vanilla and serve on top of the apricots and top with flaked almonds.
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