Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2 large ripe avocados
- 1 lime, grated zest
- 2tablespoons fresh lime juice
- 100grams low-fat cream cheese (softened)
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 2teaspoons unflavored powdered gelatin
- 1 egg white
Nutrition per serving
800kJ / 191Cal
800 Kilojoules or 191 Calories
9% of daily energy intake*
Protein
6.4grams
Fat
16.5grams
Carbs
4.2grams
Sugars
1.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Pit and peel the avocados and scoop the flesh into a blender or food processor. Add the lime zest and juice, and process until really smooth.
Step 2 of 5
Add the cream cheese and blend until completely combined. Season with salt and pepper. Transfer to a bowl.
Step 3 of 5
Sprinkle the gelatin over 2 tbsp of water in a small heatproof bowl. Let stand about 5 minutes until the mixture looks spongy. Place the bowl in a skillet of barely simmering water and stir constantly until the gelatin dissolves.
Step 4 of 5
Drizzle the dissolved gelatin over the avocado mixture, and stir well. If using, beat the egg white until soft peaks form. Fold the egg white into the avocado mixture.
Step 5 of 5
Spoon into four 100ml ramekins. Cover with plastic wrap and refrigerate 2 hours, or until chilled and set. Serve chilled.
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