Cook time is 5minutes
Total time is 5minutes
Serve is for 3 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
3
- 30grams pine nuts
- 1 ripe avocado, diced
- 2tablespoons mayonnaise
- 1 pinch salt
- 1 pinch black pepper
- 1 pinch cayenne
- 1tablespoons lemon juice
- 2tablespoons Parmesan, finely grated
- 2 spring onions, finely chopped
- 3 tortillas
- 5 basil leaves, to garnish
- 1/2 red capsicum, seeded and thinly sliced
Nutrition per serving
1700kJ / 407Cal
1700 Kilojoules or 407 Calories
20% of daily energy intake*
Protein
9.7grams
Fat
27.9grams
Carbs
30.4grams
Sugars
9.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
Toast 30g pine nuts in a dry frying pan for several minutes. Mix together with 1 ripe diced avocado,2 tbsp mayonnaise, salt and black pepper, pinch of cayenne, 1 tbsp lemon juice, 2 tbsp finely grated Parmesan, and finely chopped spring onions. Warm through 3 tortillas. Spread over the avocado mixture, scatter with basil leaves and 1/2 seeded and thinly sliced red capsicums, and roll up tightly in cling film. Cover and refrigerate until needed. Slice on an angle to serve.
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