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Anchovies On Toast

Anchovies On Toast
Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 to 6 people
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Difficulty level: 1 out of 4

7 Ingredients

  • 2tablespoons extra virgin olive oil
  • 1 pinch freshly ground black pepper
  • 1 baguette
  • 4 large ripe tomatoes
  • 100grams can anchovy fillets in oil, drained
  • 1 shallot, finely chopped
  • 2tablespoons parsley, chopped

Nutrition per serving

1050 Kilojoules or 250 Calories
12% of daily energy intake*
Protein
9.1grams
Fat
10.0grams
Carbs
29.3grams
Sugars
4.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Cut the baguette in half lengthways and lightly toast on both sides.

Step 2 of 3

Cut 2 tomatoes in half crosswise. Rub the tomato halves over the cut sides of the toasted baguettes, squeezing out the seeds and flesh onto the bread, and discarding the skins. Top with half the anchovy fillets.

Step 3 of 3

Thinly slice the remaining tomatoes. Arrange the tomatoes over the anchovies. Drizzle with olive oil on top, then sprinkle with the shallot and parsley. Season with the pepper. Top with the remaining anchovies. Cut into thick slices and serve at once.

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