Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 500grams white mushrooms
- 5milliliter virgin olive oil spray
- 200grams wholemeal penne
- 2 cup baby leaf spinach
- 2 cloves garlic, crushed
- 1 1/2 cup light Greek-style yoghurt
- 160grams light tasty shredded cheese
- 320grams roast chicken, meat shredded
Nutrition per serving
2050kJ / 490Cal
2050 Kilojoules or 490 Calories
24% of daily energy intake*
Protein
46.8grams
Fat
15.9grams
Carbs
37.0grams
Sugars
5.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Cook pasta according to packet instructions. Spray a large frying pan with oil and place over medium heat. Add garlic and sauté for 1 minute. Add mushrooms and cook, stirring, for 8 minutes or until tender and liquid from the mushrooms has evaporated.
Step 2 of 2
Add spinach and cook a further 1 minute or until wilted. Remove from heat and stir in yoghurt, chicken and cheese. Season with pepper and serve.
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