Preparation time is 15minutes
Total time is 15minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
8
- 1 cup carrot, finely grated
- 1 cup coriander leaves
- 1 cup continental parsley leaves
- 1/4 cup extra virgin olive oil, plus extra
- 1teaspoons ground cumin
- 1 lemon, juiced and zested
- 1/2 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/2 cup pepitas
- 1 clove garlic
Nutrition per serving
906kJ / 216Cal
906 Kilojoules or 216 Calories
10% of daily energy intake*
Protein
7.0grams
Fat
18.8grams
Carbs
3.6grams
Sugars
1.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
In a food processor combine seeds, carrot, coriander, parsley, zest, lemon juice, garlic and cumin. Process to a rough paste. Add oil and 1/3 cup water. Process until smooth. Season to taste. Transfer to a jar and cover in a thin layer of extra oil. Seal jar and refrigerate until ready to use.
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