Preparation time is 30minutes
Cook time is 3minutes
Total time is 33minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 8 rice paper wrappers
- 1/2 capsicum
- 1 carrot
- 185grams tuna in water, drained
- 4 leaves cos lettuce
- 400grams chickpeas
- 2tablespoons lemon juice
- 1 lemon
- 1tablespoons tahini
- 125grams SunRice Quick Cups Brown Rice
- 250grams pumpkin
Nutrition per serving
1660kJ / 398Cal
1660 Kilojoules or 398 Calories
19% of daily energy intake*
Protein
21.8grams
Fat
4.9grams
Carbs
52.0grams
Sugars
7.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook rice according to packet instructions. Gently mash chickpeas, then mix with rice, lemon juice, tahini, tuna and pepper, to taste.
Step 2 of 3
Steam and slice pumpkin. Slice lettuce, capsicum, and shred carrot.
Step 3 of 3
Using rice paper wrappers, soak one at a time in warm water for 30 seconds, and then place on a damp tea towel. Place an 1/8 ingredients into each wrap and roll tightly. Repeat and serve with lemon wedges.
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